One fact of life is that good times do not last forever, I am sure you too enjoy a party, if you are with your spouse or your loved one, listening or dancing with good music in a nice place is just the kind of experience that you will keep in your memories, in your mind.
How is you always like a good party? It is all about the experiences you build with the emotions linked to your memories, your brain always keep whatever you want to remember if is associated with strong emotions. If is pleasure moments you just treasure those memories.
It is wise to have a list of good memories, the kind of memories that you always remember with a smile, those memories travel with you anywhere without taking space and are ready to give you a smile, it is an internal source of good mood. And you already know that life is peaks and valleys, so we need to have our internal source of happiness.
In a different angle, if you want to have a great memory about something, try to live it enjoying with a nice experience, doing something fun, smelling something good, listening good music in a place with something to remember, there you have the ingredients to build good memories that your mind will retrieve easily.
Love is a magnificent thing for everything you do, if you try to make your life with a succession of some lovely moments, then you will have a great live.
Do it with love is a winner proposition for business and life.
We live in stress if we do not like what we do or our work, we enjoy life if we love what we do, if is good for you, let´s say good for now maybe not good forever, try to love what you do it now.
Happy people enjoy life by taking more risks, by being more flexible and not taking life so seriously, by laughing about yourself. Children are a good example for a happy life.
Smile often and enjoy your time in a playful way. Smile to others and see what happens, is a magical thing, people like smiles, and if you smile on purpose you will note the change in your mood.
To be a successful professional, business owner, artisan or whatever you do in life requires the right talent that is aptitude. To enjoy life requires attitude, find the good in every day and try to smile since you open your eyes in the morning, try to get sleep with a smile in your face, you will enjoy more.
Well it is true life is not a party and we all have to work hard, but that doesn´t exclude living with a happy soul. As a matter of fact you will perform better but just being happy.
To your happiness until next time.
Dr Izquierdo
M.D. with Postdoctoral studies in U. of Chile and U. of Pennsylvania.
Rockefeller Foundation Award 1991 (USA)
Fellowships to USA, Japan, Chile.
Latest posts by Dr Izquierdo (see all)
- The importance of happiness - January 17, 2016
- 10 rules to be a top performer - January 9, 2016
- What about planning? - January 1, 2016